Why It’s Time To Ditch Those Dumbbells?

For leg exercises involving stretch bands , you can begin by sitting on a chair. Tie the ends of the band in a square knot so that a circle is created. Then, slip the tied portion over your ankles. Steadily hold one foot as you pull the other foot out from the knot exercise stretch bands slowly. Try to do ten repetitions. You can also do squats using stretch bands Stand on the middle of the band with your feet shoulder width apart, Grab both ends of the bands and try to raise your elbows above your head as you bring your fists up under your neck.

So how do you maintain flexibility? The answer, of course, is through proper stretching. Stretching muscles to maintain flexibility may be more important for many people then exercising their muscles to maintain strength and stamina, although all three are vital. Ideally, you should perform a full body stretching routine lasting approximately 30 minutes, about three times a week, separate from any workout you perform. If you do not have the time or desire to do this, stretch as often as you can following the tips listed below. You should especially concentrate on your hamstrings (back of upper leg) and low back as they are week points for most people.

Many people find themselves snacking during the day or evening out of boredom or habit. However, not only is this an easy way to pile on the pounds, but often we may not even enjoy what we’re eating. According to researchers from the University of Southern California, once people have established an eating habit they will continue eating that food whether or not it tastes good and regardless of whether they are hungry. To help stay trim, try being more aware of your eating habits and ask yourself why you are eating; whether it’s through hunger, boredom or simply out of habit. Keep a diary

The diet is very important when it comes to weight loss. Make sure that you follow a BALANCED Diet without starving yourself or taking any pills. Once you have a balanced diet routine, workout with elastic exercise bands at least five-six days a week and you will be on the path to achieving your dream body. The resistance bands are color coded to represent various levels of resistance. The resistance offered can go up to 48lbs. If you use proper anchoring systems and handles then you can attach multiple bands and get up to 100 lbs of resistance.

In some cases, you may just want to get online and start a search for exercise bands there. There are a variety of online stores and auction sites that you can find online and many of them carry a wide variety of exercise bands You will be able to browse through all the bands to find the ones you want. Of course the great thing about this is that you never have to leave your home, and in just a couple days they will be delivered right to your door. Remember to stay hydrated during the workout, as even the slightest bit of dehydration can impair your performance dramatically! Benefits