Tekst źródłowy strony Great Advice For First-Time Mothers Going Through Pregnancy

Pregnancy is a miracle. Whether planned or not, pregnancy is often an unexpected joy. The tips here should make your pregnancy easier.

To get better sleep while you are pregnant, come up with a routine for bedtime. When you are consistent with your routine of going to sleep, then your body naturally knows when it's time to go to bed. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.

Try not to pump gas when pregnant. Gasoline fumes can harm your unborn child. Do not take the risk of injuring your child; instead, ask for help.

Don't clean the cat's litter box while you're pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. Have someone else clean it, like a spouse, neighbor, or friend.

Find birth facilities when you're close to term. Familiarize yourself with the facility to make your labor less stressful. Make sure to check a few places if you have the option to so that you can see what you like and don't like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.

It is especially important to protect your skin from the sun while pregnant. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

If you're pregnant, never change cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. Don't wait a long time to schedule the dates since babies don't always wait to arrive at the appointed time.

Pregnant women should sleep on their left side during their third trimester. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Don't sleep on your back, as this position is not good for blood flow.

When you are pregnant, be sure to sleep with good support for your body. If you can afford it, you should look for the special pillows made to support a pregnant body. A regular pillow can be used for support if you don't have a pregnancy pillow. Try sleeping with the pillow below your stomach and another under a knee.

Be careful when you travel if you are pregnant. You want to be near a medical facility. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Keep a cell phone with you, too.

You'll feel better about your pregnancy now that you've read this advice. It's amazing to be pregnant, but not easy. This article mentions some struggles and tries to help you make them easier.


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